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    Cowboy-Style "Meat Loaf"


    Source of Recipe


    Internet

    List of Ingredients




    2 teaspoons olive oil
    1 cup chopped onion
    1/2 cup chopped celery
    1/2 cup diced green bell pepper
    1/2 cup diced red bell pepper
    1 1/2 teaspoons ground cumin
    2 garlic cloves, minced
    1 jalapeño pepper, seeded and chopped
    1/2 cup barbecue sauce, divided
    2 cups mashed cooked peeled baking potato (about 1 pound
    uncooked potatoes)
    1 cup regular oats
    1/4 cup minced fresh cilantro
    1/4 cup ketchup
    1 tablespoon Dijon mustard
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1 (16-ounce) can kidney beans, drained and mashed
    Cooking spray
    3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

    Recipe



    Preheat oven to 375°.
    Heat oil in a large nonstick skillet over medium-high heat. Add
    onion and next 6 ingredients (onion through jalapeño); sauté 3
    minutes. Stir in 1/4 cup barbecue sauce, potato, and the next 7
    ingredients (potato through beans). Spoon the potato mixture into
    a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for
    30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle
    with cheese. Bake an additional 10 minutes or until done.

    Yield: 6 servings
 

 

 

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