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Banana Pecan Loaf




Source of Recipe


Internet


List of Ingredients




1 3/4 cups all purpose flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup very ripe mashed banana
1/3 cup unsweetened applesauce
2 large egg whites
1 large egg
1/4 cup chopped pecans

Preheat oven to 350F. Spray a 9 x 5 loaf pan with nonstick cooking spray. In a large bowl, combine flour, sugar, baking powder, baking soda and salt. In a medium bowl, mix mashed banana, applesauce, egg whites and egg with a fork. Stir banana mixture into flour mixture just to moisten. Spoon batter into pan, sprinkle with chopped pecans. Bake 40 to 45 minutes. Cool loaf in pan on wire rack for 10 minutes. Remove loaf from pan, cool completely.

Each slice: 2 gr. total fat (0 gr. saturated), About 110 calories, 3 gr. protein, 22 gr. carbohydrate, 13 mg. cholesterol, 140 mg. sodium


Recipe