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    Broccoli and Cheese Casserole


    Source of Recipe


    Internet

    List of Ingredients




    1 cup uncooked rice
    1/4 cup chopped onion
    1/4 cup fat free milk
    4 ounces Light Velveeta cheese, cubed
    2 10 ounce bags frozen chopped broccoli, thawed
    1 10 ounce can reduced fat cream of mushroom soup

    Preheat oven to 350F. Combine all ingredients in large bowl. Stir well. Bake for 45 minutes. 8 servings.

    Weight Watcher Points: 3 points

    137 Calories per serving, 3 grams fat, 19.2 grams carbohydrates, 2.2 grams fiber, 6.6 grams protein, 410 mg. sodium, 160 mg. calcium

    Recipe
 

 

 

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