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Creamed Corn Bread




Source of Recipe


Internet


List of Ingredients




1 cup cornmeal
1/2 cup whole wheat flour
1 tablespoon baking powder
1 to 3 tablespoons sugar
1/2 teaspoon salt
1/3 cup applesauce
3/4 cup skim milk
2 egg whites
1 15 ounce can creamed corn

Preheat oven to 425F. Lightly spray an 8 by 8 cake pan or equivalent iron skillet or other oven proof pan with vegetable oil and put into the oven to preheat. Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.

9 servings: Per Serving Cal 127; Fat 1 gm; Sat Fat 0.1 gms; Chol 0.4 mgs; Sod 444 mgs; Carb 27.7 gms; Dietary Fib 2.4 gms; Sug 5 gms; Pro 4.3 gms. This recipe is 7% fat.


Recipe