Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Fat Free Chocolate Mousse




Source of Recipe


Internet


List of Ingredients




8 oz. container of Cool Whip Lite
8 oz of fat free cream cheese (the name brands tend to taste better than the store ones)
8 oz of fat free sour cream I prefer breakstones for flavor
1 pkg of fat free/sugar free instant chocolate pudding
1 tsp of vanilla
additional sugar/nutrasweet to taste (if needed)

Simply blend all together with an electric beater and let sit in the 'fridge at least a few hours.

You can serve this as is. As a pie (just spread into a prepared cracker crust)

Or our favorite way:

Serve the mousse with fat free graham crackers and fresh fruit (such as peaches and strawberries) for dunking.

One of the things I like about this recipe is that its very versatile -leave out the pudding mix and its a fat free substitute for cheesecake or you can add different varieties of pudding such as vanilla butterscotch or white chocolate and make a different dessert every time.

You can even add regular sugar free jello mix to it to make something like strawberry fluff, a pseudo "key lime" cheesecake etc.


Recipe