Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Heavenly Brownies, 2 Grams Of Fat Apiece




Source of Recipe


Internet


List of Ingredients




1 cup all-purpose flour
3/4 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup unsweetened plain applesauce
1 large egg
6 large egg whites
2 teaspoons vanilla extract
2 cups granulated sugar
3 tablespoons finely chopped pecans (about 1 ounce)


Recipe



Preheat oven to 350 degrees F, with a rack in center. Lightly spray sides and bottom of 9x13 inch baking pan with nonstick cooking spray. Set aside.

Sift together flour, cocoa powder, baking powder and salt. Set aside.

In a large mixing bowl, whisk together applesauce, egg, egg whites and vanilla until thoroughly combined. Add sugar and whisk until sugar is dissolved. Add dry ingredients and whisk until just moistened, 20 to 25 seconds. Do not overmix, or brownies will be tough and rubbbery.

Pour batter evenly into prepared pans and sprinkle pecans over top. Bake for 30 to 35 minutes, or until brownies pull away from sides of pan.

Cool. Cut into 18 squares. Store in pan, tightly covered with foil. (refrigerate if not eating within 1 to 2 days.


PER BROWNIE: CALORIES: 147; FAT: 2 G CHOLESTEROL: 12 MG SODIUM: 66 MG; PROTEIN: 3 G; CARBOHYDRATE: 32 G