Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Low-Fat Baked Crabmeat




Source of Recipe


Internet


List of Ingredients




vegetable cooking spray
1 cup chopped green pepper or sweet red pepper
1/2 cup chopped celery
2 Tbsp chopped fresh parsley
1 tsp prepared mustard
1/8 tsp freshly ground pepper
1/8 tsp hot sauce
egg substitute to equal 2 large eggs
1/3 cup calorie-reduced mayonnaise
1/3 cup fresh crabmeat, drained and flaked

Using a nonstick skillet, coat with cooking spray and place over
medium-high heat until hot. Add chopped pepper and celery and saute
until tender; approx. 5 minutes. Remove from heat and add parsley,
mustard, ground pepper and hot sauce & stir well. In a separate
bowl, beat eggs lightly and combine with mayonnaise; stir with wire
whisk until smooth. Add celery mixture and crabmeat; stirring
gently. Divide into individual baking cups and place on baking
sheet. Bake at 375 degrees for 15 to 20 minutes. Makes 8 servings.


Recipe