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Low Fat Chili




Source of Recipe


Internet


List of Ingredients




1 1/2 pound of ground turkey breast
Kidney beans
Large onion, chopped
1 can of stewed tomatoes
1 can of Rotelle tomatoes with chili peppers

Spices to taste:
Chili powder
Garlic
Pepper
Bay leaf
Paprika
1/4 cup of Worcestershire sauce
2 tablespoons of wine vinegar

Brown the turkey and onions first in small amount olive oil. Put all of the ingredients together in a pot and simmer. Serve over brown rice with corn bread. Corn Bread: Follow directions on corn meal box. Don't add oil or sugar, instead use 1/3 cup honey. Use 3 egg whites instead of 2 whole eggs. Use whole wheat flour instead of white flour.


Recipe