Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Low Fat Crab Casserole




Source of Recipe


internet


List of Ingredients




1 pound of crab meat
1 cup of chopped celery
1 can of sliced mushrooms
1/2 cup of chopped onion
1 small jar of pimiento
3/4 cup of skim milk
1/2 teaspoon of Tabasco
1 teaspoon of garlic powder
1/2 teaspoon of black pepper
2 tablespoons of melted margarine, fat-free
1/2 cup of bread crumbs
2 tablespoons of plain flour
1/2 stick of oleo, fat-free

Sauté celery & onions. Make a white sauce of 1/2 stick oleo, 2 tablespoons of flour and the skim milk.
Cook over low heat until thickened. Add mushrooms & sautéed onion & celery to sauce. Stir in crab meat.
Add pimiento, garlic powder, Tabasco, black pepper. Pour into casserole dish. Mix bread crumbs & 2 tablespoons of melted margarine. Sprinkle on top of all. Bake at 350°F. for 30 minutes.



Recipe