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Low Fat Fried Chicken




Source of Recipe


Internet


List of Ingredients




4 chicken breast halves, skinned, boned and patted dry
3/4 cup buttermilk
3 Tablespoons Parmesan cheese
1/2 cup dry bread crumbs
1/2 tsp rosemary
1/2 tsp thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper

Recipe



Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 for 35 to 40 minutes until golden.

Yield 4 servings.