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    Low Fat Fried Chicken


    Source of Recipe


    Internet

    List of Ingredients




    4 chicken breast halves, skinned, boned and patted dry
    3/4 cup buttermilk
    3 Tablespoons Parmesan cheese
    1/2 cup dry bread crumbs
    1/2 tsp rosemary
    1/2 tsp thyme
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp black pepper

    Recipe



    Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 for 35 to 40 minutes until golden.

    Yield 4 servings.

 

 

 


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