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Low Fat Lasagna Casserolle




Source of Recipe


Internet


List of Ingredients




8 oz. Ground 90% lean turkey or beef
1/4 Cup chopped onion
1 3/4 Cups (one 14 1/2 ounce can) Italian stewed tomatoes, coarsely chopped with their liquid
2 C. (two 8-ounce cans) Hunt's Tomato Sauce
1 t. Italian herb seasoning
2 C fat-free cottage cheese
1/4 C. (3/4 ounce) grated Kraft fat-free Parmesan cheese
1 egg, slightly beaten, or equivalent in egg substitute
1 T dried parsley flakes
6 uncooked lasagna noodles
1 1/2 Cups (6 ounces) shredded Kraft reduced-fat mozzarella cheese


Recipe



Spray a 9 X 13 inch glass microwavable baking dish with olive oil-flavored cooking spray. Cook meat and onion until brown, breaking into small pieces. In a medium bowl, combine meat mixture, undrained stewed tomatoes, tomato sauce, and Italian seasoning. In another medium bowl, combine cottage cheese, Parmesan cheese, egg, and parsley flakes. In prepared baking dish, layer 1 cup meat sauce, 3 uncooked noodles, 1/2 of cottage cheese mixture, and 3/4 mozzarella cheese. Repeat layers, starting with 1 cup meat sauce. Spread all remaining meat sauce on top. Cover and microwave on HIGH for 15 minutes. Turn dish. Continue microwaving on MEDIUM (50% power) for 18 to 10 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 8 servings.
Each serving equals:
234 Calories; 6 gm Fat