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Low Fat Spicy Bean Dip




Source of Recipe


Internet


List of Ingredients




One 16 ounce can of kidney beans, drained
1/3 cup of Ortega mild, med. or hot thick and chunky salsa
2 cloves garlic, minced
1/4 cup of chopped scallions
Scallion tips, for garnish

In electric blender or food processor container, blend beans, salsa and garlic until combined but not smooth; stir in scallions. Cover; chill until serving time. Garnish with scallion tips if desired. Serve as a dip with pretzel chips.
Makes 1 1/3 cups.


Recipe