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    Low Fat Turkey Chili


    Source of Recipe


    Internet

    List of Ingredients




    1 pounds of ground turkey
    1/2 cup of chopped onion
    1/2 cup of chopped green pepper
    1 clove garlic, minced
    3/4 cup of dried kidney beans, cooked
    1 cup of water
    3 medium tomatoes, peeled and chopped
    1 (6 oz.) can no-salt added tomato paste
    1 teaspoon of chili powder
    1/2 teaspoon of dried oregano leaves
    1/2 teaspoon of ground cumin
    1/8 teaspoon of ground red pepper

    In large heavy pot, brown turkey; pour off any excess fat. Add onion, green pepper and garlic. Cook 2 minutes, stirring occasionally. Add beans, water, tomatoes, tomato paste, chili powder, oregano, cumin and red pepper. Cover. Simmer for 1 1/2hours, stirring occasionally. Serve hot with crackers.

    Recipe




 

 

 


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