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Nonfat Spinach Dip




Source of Recipe


Internet


List of Ingredients




1 cup of cooked spinach
1/3 cup of fat free cottage cheese
1/3 cup of sliced green onion
2 tablespoons of fresh lemon juice
2 tablespoons of nonfat mayonnaise
2 tablespoons of fresh chopped garlic

Place all of the ingredients in a blender or food processor and mix until smooth. Spoon into a bowl. Cover and chill in the refrigerator for at least 3 hours, to allow the flavors to develop, before serving. Makes 2 cups

calories 10, sodium 35mg, calories from fat 0, carbohydrate 2 g, protein 1 g, cholesterol 0, fat 0g



Recipe