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    Oven Fried Chicken


    Source of Recipe


    Internet

    List of Ingredients




    6 5 ounce chicken breasts, boneless and skinless
    1 cup crushed corn flakes
    1/4 cup buttermilk
    1 teaspoon Creole Seasoning

    Combine Creole Seasoning and corn flake crumbs. Brush chicken with buttermilk and roll chicken in crumb mixture. Place chicken in baking dish and bake at 375F for 1 hour. 6 servings.

    Weight Watchers Points: 5 points

    Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: 2.56g Cholesterol 40.44mg Sodium: 758mg Fiber 0.49g

    Recipe
 

 

 

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