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Pancakes with Spiced Bananas




Source of Recipe


Internet


List of Ingredients




1 cup sugar
10 cloves
2 tablespoons dark rum
1/2 cup water
1 cup self raising flour
1 cup buttermilk
2 egg whites
2 large bananas, sliced diagonally

Combine sugar, cloves, rum and water in small pan; stir over heat, without boiling, until sugar dissolves. Bring to boil; simmer, uncovered, about 5 minutes or until syrup is slightly thickened. Meanwhile, combine flour, milk and egg whites in large bowl; whisk until batter is smooth. Heat oiled large pan. Pour in 2 tablespoons batter for each pancake; cook until browned lightly both sides. Repeat with remaining batter. Place bananas, in single layer, on oiled oven tray, brush with 2 tablespoons syrup; reserve remaining syrup. Grill bananas until just soft and browned. Ffor each serving, place 1 pancake on serving plate, top with 1/8 of the banana mixture, then another pancake, another 1/8 of the banana mixture, then another pancake. Drizzle with reserved syrup. Serves 4.

Per Serving: 1.8g fat; 3.1g fibre; 2136kJ


Recipe