Beef Flank Steak with Brocoli Stuffing
Source of Recipe
Internet
List of Ingredients
Flank Steak
Salt (SCD-safe)
Pepper
Mustard
Lightly salt + pepper the steak on both sides. Spread one side with mustard.
... Stuffing ...
2 bunches brocoli chopped (small)
1 onion
3 slices bacon (without added sugars)
1/4 cup parsley
2 T chives
2 T tomato sauce (homemade)
1/4 cup almond flour
1/4 tsp salt
1/4 tsp pepper
1 tsp paprika
Heat oil in frypan. Add onion + bacon. Cook until bacon is crisp.
Add brocoli. Cook until soft. Stir in rest of ingredients.
Cook 1 minute. Spread stuffing on mustard side of steak.
Roll up like a jelly-roll. Tie with thread or string to keep together.
...Gravy...
3 slices bacon (without added sugars)
2 small onions
1 cup beef broth / water (home-made)
1 tsp mustard
2 T homemade ketchup
Cook bacon in Dutch oven or heavy casserole until partially done. Add meat roll. Brown on all sides. (By this time the bacon is crisp). Add onions. Saute 5 minutes. Pour in beef broth or water.
Cover Dutch oven. Simmer one hour. Remove meat.
Season pan juices with mustard and ketchup. Put juices in blender and puree.
Serve gravy separately.
Recipe
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