Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Cheese-Stuffed Flank Steak




Source of Recipe


Internet


List of Ingredients




2 cloves garlic, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red-pepper flakes
2 tablespoons grated parmesan
1 tablespoon chopped fresh parsley
1 tablespoon olive oil
1/2 teaspoon dried italian seasoning
1 flank steak (1 1/2 pounds)
1/2 pound sliced provolone cheese (about 10 to 12 slices)
1 jar (7 ounces) roasted red peppers, drained
6 red onions, quartered


Recipe



Mix garlic, salt, pepper, pepper flakes, parmesan, parsley, oil and seasoning in bowl to form paste.

Lay steak on work surface. holding sharp knife parallel to work surface and starting at long side, slice flank steak in half to opposite long side, without cutting all the way through; open up steak like a book.

Rub steak all over on both sides with seasoning paste. arrange slices of provolone over surface of steak, leaving 1-inch border all around edge. Top with roasted peppers. starting at short end, roll up steak to enclose filling. tie roll at 1-inch intervals with kitchen twine. Wrap in plastic wrap. refrigerate for 2 hours or overnight.

Heat oven to 425°. Remove plastic wrap from steak. Let meat stand at room temperature while oven is heating, but no more than 30 minutes. Place steak on broiler-pan rack in broiler pan. arrange onion quarters around meat on rack.

Roast the beef and onions in 425° oven for 25 minutes. Turn on oven broiler. Broil steak and onions 4 inches from heat for 15 minutes, turning once, or until internal temperature of meat registers 150°. Let stand 15 minutes. Remove twine. Slice crosswise. Serves 4.