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Incredible Lean Meat Loaf




Source of Recipe


internet


List of Ingredients




2 pounds Ground Beef or Ground Round
1/2 cup shredded carrot
1/3 cup water or beef broth
1 cup oats, uncooked
1/2 cup finely diced sweet red pepper
1/4 cup egg substitute
1 cup shredded zucchini
1 cup vegetable juice cocktail
1/4 cup finely diced onion
salt and pepper to taste


Recipe



1. Preheat oven to 350°.

2. Place vegetables in steamer basket and steam over beef broth until tender. Allow to cool to room temperature.

3. Combine all ingredients except beef and mix thoroughly. Add beef and mix lightly to combine. Do not over mix.

4. Shape into a loaf and place in a loaf pan or on a lightly oiled baking pan.

5. Bake in middle of oven for one hour. Serve with tomato basil sauce if desired (4 serving recipe below).

Makes 8 servings.

Cooking Tip:To steam veggies place on a rack or in a special steamer basket over boiling or simmering liquid in a covered pan. For retaining a food's flavor, shape, texture and many of the vitamins and minerals, steaming is a better choice than boiling or poaching.