Lamb with Spinach
Source of Recipe
Internet
List of Ingredients
1/4 cup lemon juice
1 Tbs. ground coriander
1 tsp. chili pepper flakes
2 tsp. olive oil
3 cloves garlic, minced
4 lamb loin chops, boneless, cut across the grain into strips
1-1/4 lbs. frozen spinach, thawed and drained
3 Tbs. cilantro or parsley, chopped
Recipe
Combine first 3 ingredients, 1 tsp. oil and 2 cloves of garlic in a bowl. Season with salt to taste.
Add lamb and turn to coat. Marinate 40 minutes. Heat remaining oil in a heavy nonstick skillet over medium heat. Cook spinach and remaining garlic, covered, 2 minutes or until spinach is heated throughout. Season with pepper to taste. Set aside and keep warm.
Turn on broiler. Arrange lamb strips on a broiler pan in a single layer. Broil 3 minutes, without turning, for medium rare meat.
Serve lamb strips over spinach. Sprinkle with cilantro.
Per serving: calories 206, fat 8.8g, 37% calories from fat, cholesterol 61mg, protein 24.0g, carbohydrates 9.9g, fiber 3.9g, sodium 177mg.
Recommended wines are: Burgundy, Merlot, or Zinfandel.
|
|