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    Marinated Chicken and Pasta Salad


    Source of Recipe


    Internet

    List of Ingredients




    3 tablespoons soy sauce
    2 tablespoons honey
    2 tablespoons tomato sauce
    2 tablespoons plum sauce
    1 tablespoon Worcestershire sauce
    1 teaspoon sesame seeds
    1 teaspoon chopped fresh basil
    3 skinless, boneless chicken breast halves
    2 cups elbow macaroni
    2 tablespoons olive oil
    1/2 cup low-fat mayonnaise
    1/2 cup fat free sour cream
    1 teaspoon coarse grained prepared mustard
    1 tablespoon honey
    1 tablespoon tomato sauce
    1 teaspoon Worcestershire sauce
    1/4 cup shredded sharp Cheddar cheese
    1 avocados - peeled, pitted and sliced
    1/2 cup cashews

    Recipe



    1 In a large bowl, combine 3 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons tomato sauce, 2 tablespoons plum sauce, 1 tablespoon Worcestershire sauce, sesame seeds, and basil. Add chicken, and turn to coat. Marinate in refrigerator for at least 1 hour.

    2 Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain and rinse.

    3 Heat olive oil in a skillet over medium heat. Cook chicken until no longer pink, and juices run clear. Drain on paper towels. Allow to cool, then cut into bite-size strips.

    4 In a large bowl, whisk together mayonnaise, sour cream, mustard, 1 tablespoon honey, 1 tablespoon tomato sauce, and 1 teaspoon Worcestershire sauce. Mix in cooked pasta, chicken, and Cheddar cheese. Gently stir in sliced avocado and cashews just before serving.


 

 

 


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