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Bob Bogey Buddy Country Chicken




Source of Recipe


Buddy Cookbook


List of Ingredients




2/3 cup rice
3/4 tsp salt
2 tsp extra-light oil
4 small skinless, boneless chicken breast halves (1 pound total)
2 TB flour
1 TB curry powder
3/4 tsp thyme
2 medium onions, chopped
1 large green bell pepper, diced
1 large red bell pepper, diced
3 cloves garlic, minced
1 can (141/2 oz) no-salt-added tomatoes, chopped with their juice
1 can (8 oz) no-salt-added tomato sauce
1/2 cup raisins
2 TB sliced almonds

Recipe



In a medium saucepan, bring 11/3 cups water to a boil. Add rice and 1/4 tsp of salt, reduce to a simmer, cover, and cook 17 minutes or until tender.
Meanwhile, in large nonstick skillet, heat oil over medium heat. Dust the chicken with flour, shaking off excess. Add chicken to pan and saute five minutes, or until golden brown on both sides. Transfer chicken to a plate.
Add curry powder and thyme to skillet and cook 30 seconds. Stir in onions, bell peppers, and garlic and stir to coat. Add 1/4 cup water and cook, stirring frequently, five minutes or until vegetables are softened.
Stir in tomatoes, tomato sauce, raisins, and remaining 1/2 tsp salt and bring to a boil. Reduce to a simmer and cook four minutes. Return chicken to pan, cover, and cook 10 minutes or until chicken is cooked through and vegetables are tender. Stir in almonds. Serve chicken mixture over rice.