Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Sweet and Sour Chicken Breasts




Source of Recipe


Internet


List of Ingredients




1/4 c Bisquick baking mix
4 Boneless chicken breast halves (about 1 1/2 lb.)
1/4 c Cornflakes crumbs
9 oz Jar sweet and sour sauce
1/4 ts Salt
1/4 ts Paprika
1/8 ts Pepper
1/4 md Green pepper, cut into 1/4 inch strips
8 1/2 oz Can pineapple chunks in syrup, drained

Mix baking mix, crumbs, salt, paprika and pepper in plastic bag.

Moisten chicken with cold water. Shake chicken in bag, one piece
at a time, to coat.

Arrange chicken, skin sides up and thickest parts to outside
edges, in square microwaving dish, 8 x 8 x 2 inch. Cover with
waxed paper and microwave on high (100%) 8 minutes; rotate dish
1/2 turn.

Microwave until done, 6 to 8 minutes.

Place remaining ingredients in 4 cup microwaving measure. Cover
with waxed paper and microwave on high (100%) 3 minutes; stir.
Cover with waxed paper and microwave until green pepper is
tender-crisp, 2 or 3 minutes.

Serve over chicken.


Recipe