Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Tropical Cornish Hens




Source of Recipe


Internet


List of Ingredients




2 Cornish hens, skinned
1/2 teaspoon coarsely ground pepper
vegetable cooking spray
1/4 cup of frozen orange juice concentrate, thawed, undiluted
1/8 teaspoon garlic powder
1/2 cup mango, peeled, diced
1/2 cup unsweetened pineapple chunks
1 firm ripe banana, peeled, coarsely chopped
orange slice, optional
orange curls, optional

Remove and discard the giblets from hens. Rinse the hens under cold water and pat dry with paper towels. Split each hen in half lengthwise, using an electric knife. Sprinkle with pepper. Place the hens, cut side down, on a rack in a roasting pan coated with cooking spray. Combine the orange juice concentrate and garlic powder, brush over hens. Bake at 350F for 45 minutes, basting frequently with orange juice mixture. Add the mango, pineapple and banana to pan. Drizzle with the remaining orange juice mixture. Bake for 20 minutes or until the fruit is thoroughly heated and hens are done. If desired, garnish with orange slices and orange curls. Makes 4 servings

Recipe