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    Black Bean Wraps


    Source of Recipe


    Ihternet

    List of Ingredients




    1 tablespoon olive oil
    2 green peppers, diced
    3 garlic cloves, minced
    2 t. each: dried oregano & dried cumin
    2 10-oz cans Ro-tel tomatoes & green chilies
    2 15 1/2-oz black beans, rinsed
    3 tablespoons red wine vinegar
    Salt and freshly ground black pepper to taste
    12 (8-inch) fat-free or reduced-fat flour tortillas

    Recipe



    In a saucepan, heat oil over medium heat.
    Add green peppers, garlic, oregano, & cumin
    Cook, stir until softened, 4-5 minutes
    Add tomatoes, beans & vinegar.
    Cook, stirring occasionally, until thickened, about 25 minutes.
    With the back of a large spoon, coarsely mash some of the beans. Season with salt and pepper.
    Heat tortillas, spoon in filling, wrap and serve.

 

 

 


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