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    Cheese Stuffed Turkey Burgers


    Source of Recipe


    Internet

    List of Ingredients




    1 1/4 pounds lean ground turkey breast
    2 tablespoons corn meal
    1/4 cup egg substitute
    1/4 teaspoon seasoned salt
    1/2 teaspoon chili powder
    4 slices Monterey Jack cheese (1 ounce each)
    4 tablespoons lowfat plain yogurt
    4 tablespoons salsa
    4 thick slices red onion
    arugula or lettuce
    4 hamburger buns, toasted

    Recipe



    Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese.

    Grill burgers over medium-hot coals about 5 minutes each side.

    Mix yogurt and salsa together in a small bowl.

    Place a burger on each bun and top with onion, arugula and salsa mixture.

    Servings: 4
 

 

 

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