Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Grilled Black Bean Quesadillas




Source of Recipe


Internet


List of Ingredients




4 fat-free or low-fat flour tortillas
1/4 cup black beans, cooked and lightly mashed
8 red and yellow pepper strips
grilled 2 tablespoons roasted corn
2 tablespoons tomato, chopped
2 tablespoons green onion, chopped
1 tablespoon cilantro, chopped
1/2 cup (8 ounces) cheese, grated
1-2 cloves garlic, minced 1/2 teaspoon ginger
Pinch of cumin Pinch of chili pepper
Salt and fresh ground pepper to taste
Salsa

Preheat grill to a medium setting. Mix corn, tomatoes, green onions, cilantro, garlic, ginger, cumin, chili pepper, and salt and pepper together in medium saucepan and heat until mixture thickens slightly. You may want to add a tablespoon or two of water. Lightly spray one side of a tortilla with cooking spray. Place tortilla sprayed side down and top with half of the black beans and 1/4 cup of vegetable-spice mixture. Add half of the pepper strips and cover with 1/4 cup of the grated cheese. Place second tortilla on top to create a "sandwich." Lightly spray the second tortilla with non-stick cooking oil. Place quesadilla on grill and allow one side to brown 4 to 5 minutes. Carefully flip quesadilla and brown the other side for a few minutes. When cheese is melted through, remove quesadilla and allow to cool slightly and cut into 1/4 wedges. Serve with your favorite salsa.


Recipe