member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Santa Fe Wrap


    Source of Recipe


    Internet

    List of Ingredients




    3/4 cup canned chickpeas (garbanzo beans), rinsed and drained
    1/4 cup part-skim ricotta cheese
    2 tablespoons tub-style light cream cheese, softened
    1 tablespoon fresh lime juice
    1 garlic clove
    1/2 cup (2 ounces) crumbled feta cheese
    1/4 cup canned black beans, rinsed and drained
    1 tablespoon minced fresh cilantro
    1/2 teaspoon hot sauce
    4 (10-inch) fat-free flour tortillas
    1 1/3 cups thinly sliced curly leaf lettuce
    3/4 cup shredded peeled jicama6 tablespoons (1 1/2 ounces) finely shredded Monterey Jack cheese
    3 tablespoons finely diced red onion

    Recipe



    Place first 5 ingredients in a food processor or blender; process until smooth. Add feta, black beans, cilantro, and sauce; pulse 4 or 5 times or until combined. Spread 1 1/2 tablespoons bean mixture over each tortilla; top each with 1/3 cup lettuce. Divide jicama and remaining ingredients evenly among tortillas; roll up. Cut each wrap in half diagonally. Yield: 4 servings (serving size: 1 wrap)


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |