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Creamless Cream Sauce




Source of Recipe


Internet


List of Ingredients




1 cup skim milk or 8 oz powdered milk and 1 cup water
2 TBSP flour

Add any of the following seasonings:
1/2 tsp basil
dash salt
dash red pepper
1/4 tsp sugar
1/2 tsp tarragon

Whisk well together. Heat over low heat about 5 minutes until thickened. Add and cook about one minute more:

8 oz cooked shrimp

Serve over fine noodles.

Or, make as above but add 2 tsp tomato paste and/or 2 TBSP grated parmesan cheese. Both make an interesting variation.

I have also added cheddar cheese (low fat would work) to make a fast cheese sauce.

In general, the 1 cup milk/2 TBSP flour base can be used for a variety of tasty, low (or no) fat sauces.


Recipe