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Chili Bean Snack Mix




Source of Recipe


Internet


List of Ingredients




2 lbs. canned garbanzo beans, drained and rinsed
1 butter flavored vegetable cooking spray
4 cups square rice cereal, or square wheat or corn cereal
2 ounces pretzel goldfish, or pretzel sticks
1/2 lb. mixed dried fruit, chopped
6 ounces dried pineapple chunks
1/2 cup roasted pumpkin seeds
2 Tbs. Worcestershire sauce, (reduced sodium optional)
1 Tbs. plus 1 tsp. chili powder
1 Tbs. onion powder
1 Tbs. paprika
1/8 tsp. salt optional


Recipe



Dry garbanzo beans well on paper toweling. Place beans in large skillet and spray generously with cooking spray; cook over medium heat, stirring frequently, until they begin to brown, 8 to 10 minutes.

Transfer beans to jelly roll pan and bake at 350°F until browned and beginning to crisp on the outside, 20 to 25 minutes.

Transfer beans to large bowl; add cereal, pretzel sticks, dried fruit, pineapple chunks and pumpkin seeds. Combine Worcestershire sauce, chili powder, garlic and onion powder and paprika; add to snack mixture and toss to coat well. Spray mixture generously with cooking spray and toss.

Transfer mixture to roasting pan. Bake snack mix at 350°F for 15 minutes, stirring every 5 minutes. Cool; store in air tight container at room temperature.

NOTE: Sweet Bean Snack Mix Ð Make snack mix as above, substituting 1 tablespoon honey and 1 tablespoon apple juice for the Worcestershire Sauce and 4 teaspoons ground cinnamon, 1 1Ú2 teaspoons ground nutmeg and 1 teaspoon ground allspice for the chili, garlic and onion powders and paprika.