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    3 Color Pate


    Source of Recipe


    Internet

    List of Ingredients




    1 1/2 C chopped onion
    2 cloves garlic, minced
    1/2 C veggie stock
    1 1/2 C sliced mushrooms
    2 egg whites or 1 egg worth of egg replacer
    (I think I used 2 eggs worth of egg replacer and it
    seemed too stiff; I ended up adding more stock)
    1/4 tsp. celery seed
    1/8 tsp. pepper
    1/2 C breadcrumbs
    1 bag of spinach (that's about a lb, right?)
    1/2 lb. cauliflower
    1/2 lb. carrots

    Recipe



    Cook onions and garlic in stock until tender. Add mushrooms and cook
    2-3 more minutes or until most of the liquid has evaporated. Cool.
    Place in blender with spices and egg stuff and blend.

    Wash the spinach, and cook for 2-3 minutes in the pan that cooked the
    onions. Steam the cauliflower and carrots; mash them seperately.

    Combine spinach, 1/3 mushroom mixture, 1/3 breadcrumbs. Repeat with
    cauliflower and carrots, keeping them seperate. (I also add some salt
    here; the cauliflower and carrots seem to need it.)

    Put the 3 mixtures in the loaf pan(s) in whatever order you want to
    see the colored layers. Bake at 350 for 30-40 minutes, until it's
    firm. Serve hot or cold.

    Notes:
    It's vegetarian or vegan pate, depending on how you make it. It's adapted
    from the Spinach Torte recipe in the "No Salt No Sugar No Fat Cookbook".

    Yield: 2 little loaves (individual loaf pans, I think they're 3x5?).
    Double the recipe to make one regular loaf, and bake it for closer to
    an hour.

 

 

 


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