Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Naomi Judd’s Favorite Bus Meal.




Source of Recipe


Internet


List of Ingredients




2 tablespoons peanut oil, or more as needed
½ pound flank steak, thinly sliced across the grain
2 medium carrots, trimmed and thinly sliced
1 cup broccoli pieces
1 cup fresh green beans, in pieces
1 can (8 ounces) sliced water chestnuts, drained
2 cups sliced fresh mushrooms
1 medium onion, chopped
1 tablespoon minced fresh ginger
1 cup snow peas, strings removed
1 handful of bean sprouts, optional
2 tablespoons soy sauce
4 ounces fresh baby spinach leaves (5 cups tightly packed), washed and touch stems removed
2 cups cooked brown rice



Recipe



In a large wok or nonstick skillet, heat the 2 tablespoons oil over medium-high heat. Add the meat and stir-fry until no longer pink, about 1 minute. Remove the meat. Add the carrots, the broccoli and green beans, the water chestnuts, mushrooms, onion and ginger. Add more oil if needed. Stir-fry until crisp-tender, about 3 minutes.

Return the meat to the wok and stir in the snow peas, bean sprouts, and soy sauce. Cover with the spinach leaves, then cover the wok and heat through until the spinach is wilted, 1 to 2 minutes. Serve over brown rice.