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Power Pilaf




Source of Recipe


Internet


List of Ingredients




2 tsp. olive oil
1-1/4 medium carrots, thinly silced
1-1/3 cups broccoli florets
1 clove garlic, minced
1/2 cup spicy vegetable juice
1 Tbs. plus 1 tsp. Worcestershire sauce, regular or low-sodium
1-1/4 tsp. dried thyme leaves
1/4 tsp. salt
1/8 tsp. ground black pepper
4 cups cooked rice
10 ounces canned black beans, drained and rinsed
10 ounces canned kidney beans, drained and rinsed


Recipe



Heat oil in large skillet over medium-high heat until hot. Add carrots, broccoli, onion, and garlic. Cook 4-5 minutes, or until vegetables are crisp-tender. Add vegetable juice, Worcestershire sauce, thyme, salt, and pepper. Stir in rice, black beans, and kidney beans. Cook 2-3 minutes more until thoroughly heated.

You can serve this dish by itself or with grilled chicken breasts or pork chops.