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Vegetable Chop Suey




Source of Recipe


Internet


List of Ingredients




1 Yellow bell pepper, seeded
1 Red bell pepper, seeded
1 Carrot, peeled
1 Zucchini
1 Fennel bulb
1 Onion
2 oz Snow peas
2 tb Peanut oil
3 cl Garlic, crushed
1 ts Grated fresh ginger root
4 1/2 oz Bean sprouts
2 ts Light brown sugar
2 tb Light soy sauce
1/2 c Vegetable stock


Recipe



Cut the yellow and red bell peppers, carrot, zucchini, and fennel into
very thin slices. Cut the onion into quarters and then cut each quarter in
half. Slice the snow peas diagonally to create the maximum surface area.
Heat the oil in a preheated wok until it is almost smoking. Lower the heat
slightly, add the garlic and ginger, and stir-fry for 30 seconds. Add the
onion and stir-fry for a further 30 seconds. Add the bell peppers, carrot,
zucchini, fennel, and snow peas to the wok and stir fry for 2 minutes. Add
the bean sprouts to the wok and stir in the sugar, soy sauce and stock.
Reduce the heat to low and simmer for about 1-2 minutes, until the
vegetables are tender and coated in he sauce. Transfer the vegetables and
sauce to a serving dish and serve immediately.