member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Bean Bacon and Blue Cheese Dip


    Source of Recipe


    Cooking Light, MARCH 2003

    List of Ingredients




    1/4 cup chopped onion
    1 tablespoon chopped fresh parsley
    1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 (15-ounce) can navy beans, drained
    1 garlic clove, chopped
    1/2 cup (2 ounces) crumbled blue cheese
    3 bacon slices, cooked and crumbled (drained)

    Recipe



    Place first 7 ingredients in a blender; process until smooth. Combine bean mixture and remaining ingredients in a small bowl.

    Yield: 1 1/2 cups (serving size: 2 tablespoons)

    NUTRITION PER SERVING
    CALORIES 71(33% from fat); FAT 2.6g (sat 1.4g,mono 0.8g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 6mg; CALCIUM 49mg; SODIUM 230mg; FIBER 1.9g; IRON 0.7mg; CARBOHYDRATE 7.8g
    Cooking Light, MARCH 2003
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |