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    Mini Quiches


    Source of Recipe


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    Recipe Introduction


    Points: 1
    Servings: 24

    List of Ingredients




    4 oz cooked 95% fat free ham
    1 pkg. Reduced fat crescent rolls
    1 egg
    1 tsp. Dijon mustard
    1 tsp. Onion flakes
    2 oz. Reduced fat cheddar cheese

    Recipe



    In medium bowl, beat egg. Add mustard and onion and blend well. Add cheese and finely diced ham. Separate crescent rolls into 4 rectangles. Cut each rectangle into 6 pieces. Spray mini muffin pan with cooking spray. Then line with crescent roll squares. Bake at 350* until golden, 10-12 mins.
    Yield: 24 = 47 cals., 2g fat, 0g fiber
 

 

 

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