Spinach and Artichoke Dip
Source of Recipe
WW Slow Good
List of Ingredients
2 (14-ounce) cans artichoke hearts, drained and finely chopped
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup grated Romano cheese
1 cup low-fat mayonnaise
1/2 cup light sour cream
1/2 small onion, chopped
1 garlic clove, minced
1/2 teaspoon crushed red pepper
1 teaspoon grated lemon zest
Recipe
1. Place artichoke hearts, spinach, cheese, mayonnaise, sour cream, onion, garlic and crushed red pepper in a 5- or 6-quart slow cooker; mix well. Cover and cook until the cheese has melted and the dip is hot, 1-2 hours on high or 3-4 hours on low.
2. At the end of the cooking time, stir in the lemon zest. Serve the dip warm.
Per serving (1/3 cup): 90 cal, 3 g Fat, 1 G Sat Fat, 0g Trans Fat, 7 mg Chol, 418 mg Sod, 11 g Carb, 1 g Fib, 4 g Prot, 87 mg Calc.
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