member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Sweet and Sour Meatballs


    Source of Recipe


    WeightWatchers.com

    Recipe Introduction


    Points: 2
    Servings: 12

    A perfect Super Bowl appetizer! Just spoon the sauce and cooked meatballs into a slow cooker, set it on low and let your guests dig in.

    List of Ingredients




    1 serving cooking spray (5 one-second sprays per serving)
    1 1/2 pound raw extra lean ground beef
    3/4 cup rolled oats
    2 large egg white(s)
    1 cup onion(s), finely chopped
    1 medium garlic clove(s), minced
    2 Tbsp dried parsley
    2 tsp dried oregano
    8 oz canned tomato sauce
    6 tsp McNeil Nutritionals SPLENDA (R) No Calorie Sweetener, or to taste
    3 Tbsp mustard, spicy brown
    1 1/4 tsp chili powder
    1/2 tsp hot pepper sauce

    Recipe



    Preheat oven to 350°F. Coat a baking sheet with cooking spray.

    Combine beef, oats, egg whites, onion, garlic, parsley and oregano in a medium bowl; mix thoroughly. Shape beef mixture into forty-eight 1-inch balls; place on baking sheet.

    Bake meatballs for 25 minutes. Transfer to a slow cooker and set on LOW heat to keep warm. Or, place in a heated chafing dish.

    Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes. Yields 4 meatballs per serving.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â