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    Baked French Toast With Apples


    Source of Recipe


    Dotti's Weight Loss Zone

    Recipe Introduction


    Points: 3
    Servings: 4

    List of Ingredients




    Toast
    · 1/2 cup eggbeaters (equivalent of 2 eggs)
    · 1/2 cup skim milk
    · 1 tablespoon + 1 teaspoon firmly packed dark brown
    sugar
    · 1 teaspoon cinnamon
    · 4 slices Light 100% whole wheat bread, cut into
    cubes or quarters(I recommend Arnold Bakery
    Light - only 80 calories, .5 g. fat, and 5 g.
    fiber for 2 slices)
    · 2 medium apples, pared, cored and diced

    Topping
    · 3 tablespoons all-purpose flour
    · 2 tablespoons firmly packed dark brown sugar
    · 2 teaspoons reduced-calorie tub margarine (I
    recommend "Country Crock plus Calcium and
    Vitamins")
    · 1/8 teaspoon cinnamon

    Recipe



    Preheat oven to 350º F. Spray two 5x3" loaf pans with nonstick cooking spray.

    To make toast, in medium bowl, lightly beat eggs. Add milk, brown sugar and cinnamon; stir to blend. Add bread cubes and apples, stirring gently; let stand until bread has absorbed all liquid, 2-3 minutes.

    To prepare topping, in small bowl, combine flour, brown sugar, margarine and cinnamon with fork.

    Divide the bread mixture evenly between the prepared loaf pans; sprinkle each evenly with topping. Bake 35-40 minutes, or until golden brown. Allow to cool slightly and serve warm.

    Nutritional Info: (per serving) 182 Calories, 3 g. Total Fat, 4 g. fiber
 

 

 

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