Baked French Toast With Apples
Source of Recipe
Dotti's Weight Loss Zone
Recipe Introduction
Points: 3
Servings: 4
List of Ingredients
Toast
� 1/2 cup eggbeaters (equivalent of 2 eggs)
� 1/2 cup skim milk
� 1 tablespoon + 1 teaspoon firmly packed dark brown
sugar
� 1 teaspoon cinnamon
� 4 slices Light 100% whole wheat bread, cut into
cubes or quarters(I recommend Arnold Bakery
Light - only 80 calories, .5 g. fat, and 5 g.
fiber for 2 slices)
� 2 medium apples, pared, cored and diced
Topping
� 3 tablespoons all-purpose flour
� 2 tablespoons firmly packed dark brown sugar
� 2 teaspoons reduced-calorie tub margarine (I
recommend "Country Crock plus Calcium and
Vitamins")
� 1/8 teaspoon cinnamon Recipe
Preheat oven to 350� F. Spray two 5x3" loaf pans with nonstick cooking spray.
To make toast, in medium bowl, lightly beat eggs. Add milk, brown sugar and cinnamon; stir to blend. Add bread cubes and apples, stirring gently; let stand until bread has absorbed all liquid, 2-3 minutes.
To prepare topping, in small bowl, combine flour, brown sugar, margarine and cinnamon with fork.
Divide the bread mixture evenly between the prepared loaf pans; sprinkle each evenly with topping. Bake 35-40 minutes, or until golden brown. Allow to cool slightly and serve warm.
Nutritional Info: (per serving) 182 Calories, 3 g. Total Fat, 4 g. fiber
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