Breakfast Bakes
Source of Recipe
WW Message Boards
Recipe Introduction
Points: 6
Servings: 1
List of Ingredients
3/4 Cup Egg Substitute
1/2 teaspoon Dried Chives
1/4 Cup Morningstar Farms Sausage Style Recipe Crumbles, thawed
salt and pepper to taste
1/4 Cup Fat Free Shredded Cheddar Cheese
2 Sheets Athen's 9" x 14" Phyllo Dough
Recipe
Preheat the oven to 350 degrees. Spray a small skillet with non-stick cooking spray. Combine the egg substitute, chives, sausage crumbles, salt and pepper together and cook as you would scrambled eggs. Allow the egg mixture to cool. Lay the Phyllo sheets out, and on one end, divide the egg mixture between the two sheets. Divide the cheese between them, then carefully roll the long ends of the sheet towards the middle and roll up the whole thing from the short end until it's sealed. Spray a cookie sheet with non-stick cooking spray and place the breakfast bakes on the sheet. Spray them lightly with cooking spray. Bake for about 15 minutes or until they're golden brown.
Per Serving: 304 Calories; 4g Fat (11.6% calories from fat); 40g Protein; 25g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 1070mg Sodium. Exchanges: 13 Lean Meat. WWP: 6
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