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    Broccoli and Cheese Quiche (Crustless)


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Points: 1
    Servings: 8

    List of Ingredients




    1 teaspoon olive oil
    1/2 cup vertically sliced onion
    1 garlic clove, minced (I added more)
    5 cups broccoli florets
    Cooking spray
    1 1/4 cups 1% low-fat milk (I used skim)
    1 cup (4 ounces) shredded reduced-fat cheddar cheese
    2 tablespoons chopped fresh parsley (didn't use)
    2 teaspoons Dijon mustard
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground nutmeg
    4 large egg whites, lightly beaten
    2 large eggs, lightly beaten
    1 tablespoon grated fresh Parmesan cheese

    Recipe



    Preheat oven to 350°.

    Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.

 

 

 

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