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    Beef Diablo


    Source of Recipe


    WW Message Boards

    List of Ingredients




    2.50 pounds pot roast -- boneless/beef arm
    3 potatoes -- peeled/sliced
    1 onion -- sliced
    2 tablespoons flour
    1 tablespoon prepared mustard
    1 tablespoon chili sauce
    1 tablespoon worcestershire sauce
    1 teaspoon vinegar
    1 teaspoon sugar

    Recipe



    Trim all excess fat from roast. Place potatoes and onion in bottom of crockpot.

    Make a smooth paste of flour, mustard, chili sauce, Worcestershire sauce, vinegar and sugar. Spread over top of roast (cut roast in half, if necessary, to fit easily). Place roast in crockpot on top of potatoes and onions.

    Cover and cook on LOW setting for 10 to 12 hours (on HIGH setting for 5 to 6 hours). 4 to 6 servings (about 3 quarts).

    8 servings: 4points
    Per Serving (excluding unknown items): 177 Calories; 4g Fat (22.4% calories from fat); 22g Protein; 12g Carbohydrate; 1g Dietary Fiber; 57mg Cholesterol; 109mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
 

 

 

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