member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Crockpot Beef Stew


    Source of Recipe


    WW Message Boards - Gretchen on July 11, 2005 @ 7:41 pm

    Recipe Introduction


    Serves: 6
    WW Points: 6

    List of Ingredients




    2 teaspoons beef bouillon
    1 cup boiling water
    1 pound beef chuck ¡ª cubed beef
    1 medium onion ¡ª chopped
    3 medium potatoes ¡ª diced 1/2¡å thick
    4 medium carrots ¡ª sliced 1/2¡å thick
    14 1/2 ounces canned tomatoes ¡ª diced, with liquid
    3 cloves garlic
    2 teaspoons dried parsley
    1/2 teaspoon montreal steak seasoning
    1/2 teaspoon paprika
    2 bay leaves ¡ª dried
    12 ounces beef gravy
    6 ounces frozen corn

    Recipe



    Dissolve beef stock in boiling water.
    Place beef cubes in bottom of crock-pot.
    Add all remaining ingredients, except frozen corn, in crock pot.
    Pour beef stock mixture over ingredients in crock pot.
    Turn on low heat for at least 8 hours.
    One hour before serving, add frozen corn and continue to cook on low heat.

    Nutritional Analysis:
    Per Serving: 305 Calories; 14g Fat (39.3% calories from fat); 18g Protein; 30g Carbohydrate; 4g Dietary Fiber; 45mg Cholesterol; 490mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 1 1/2 Fat.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â