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    Crockpot Breakfast


    Source of Recipe


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    Recipe Introduction


    Points: 5
    Servings: 8

    List of Ingredients




    1 (28 oz.) Bag Ore-Ida Frozen Potatoes O'Brien, thawed slightly
    1/2 Cup Diced Onion
    1 Pound Lean Ham, diced
    2 Cups Fat Free Shredded Cheddar Cheese
    1 Cup Skim Milk
    3 Cups Egg Substitute
    1/2 teaspoon Salt
    1 teaspoon Pepper

    Recipe



    Spray crockpot with non-stick cooking spray. You will make three layers. Place 1/3 of the potatoes into the bottom of the crockpot, followed by 1/3 of the onions, 1/3 of the ham and 1/3 of the cheese. Repeat this step two more times ending with the layer of cheese. Beat together the egg substitute, milk, salt and pepper; pour it over the layers in the crockpot. Cover and cook on low for 9-10 hours overnight. Cut into 8 wedges when ready to serve.


    Per Serving: 250 Calories; 3g Fat (10.9% calories from fat); 31g Protein; 22g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 1414mg Sodium. Exchanges: 0 Grain (Starch); 8 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat. WWP: 5
 

 

 

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