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    Pulled Pork My Way


    Source of Recipe


    Amy’s Kitchen

    Recipe Introduction


    Points: 5
    Serving Size: ½ cup pork

    List of Ingredients




    1 Tbsp chili powder
    1 Tbsp Cumin
    1 Tbsp Salt
    1 Tbsp Pepper
    1/2 tablespoon cayenne pepper
    2 Tbsp Paprika
    1 Tbsp Packed Brown Sugar
    1 pound Pork Tenderloin
    1 lb coleslaw
    9 ounces barbecue sauce

    Recipe



    Mix 1-7 ingredients together.

    Make slits in the tenderloin. Rub the rub all over tenderloin.

    Wrap in plastic wrap and put in the frig overnight.

    Remove plastic wrap. Place tenderloin in crock pot with about 1/4 cup of barbeque sauce. Cook on low for 8-10 hours.


    Remove from pot and place in a bowl. Discard juices in the crock pot.

    Using two forks shred the pork. Mix in additional barbeque sauce to taste.

    Serve on split the rolls. Put a dash of hot sauce on the bottom half, then 2 Tbsp of coleslaw, the ½ cup of the pulled pork. Top with roll cover. Enjoy!

    Per Serving (excluding unknown items): 237 Calories; 7g Fat (24.7% calories from fat); 16g Protein; 30g Carbohydrate; 3g Dietary Fiber; 42mg Cholesterol; 1261mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1 Fat; 1 Other Carbohydrate.


    ***NI does not include rolls or coleslaw

 

 

 


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