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    Slow Cooker Black Bean and Corn Chicken


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Points: 6
    Servings: 4

    List of Ingredients




    Toss all this into a crockpot:
    1 can whole kernel corn, drained
    1 can black beans, drained
    1 can green chilies
    1 whole jar black bean/corn salsa (it's about a quart!)
    2 boneless/skinless chicken breasts

    Recipe



    I let mine cook while I'm at work - about 8 hours.

    Remove chicken, let cool a bit, shred and return to pot.

    Makes 4 servings.

    Serve each serving with 1/2 c. rice.

    6 pts. total for each serving, including rice.

 

 

 


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