member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Tasty Italian Beef


    Source of Recipe


    WW Message Boards (Queen627)

    Recipe Introduction


    Points: 10
    Servings: 8

    List of Ingredients




    3 ½ lb beef roast
    12 oz jar peppercini peppers
    1 envelope Italian salad dressing mix
    15 oz can fat free beef broth

    Recipe



    Place roast in crock. Mix remaining ingredients and pour over roast. Cook
    on low 8-10 hours.


    Per Serving (excluding unknown items): 376 Calories; 27g Fat (64.2% calories from fat); 29g Protein; 5g Carbohydrate; 1g Dietary Fiber; 98mg Cholesterol; 309mg Sodium. Exchanges: 4 Lean Meat; 3 Fat; 1/2 Other Carbohydrates.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â