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    Tex-Mex Chicken N Rice


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Points: 4
    Servings:12 (1 cup each)

    List of Ingredients




    2 Cups Uncle Ben's Converted Rice, uncooked
    1 (28 oz.) Can Diced Tomatoes
    1 (6 oz.) Can Tomato Paste
    3 Cups Hot Water
    1 Package Taco Seasoning Mix
    1 1/2 Cups Cooked Chicken, diced
    1 Medium Onion, chopped
    1 Medium Green Bell Pepper, Chopped
    1 (4 oz.) Can Diced Green Chilies
    1/2 teaspoon Pepper
    1/4 teaspoon Garlic Powder

    Recipe



    Spray crockpot with nonstick spray. Mix all ingredients together inside crockpot. Cover and cook on low heat for 4 to 4 1/2 hours or until rice is tender. Do not over cook or the rice will be mushy.

    Per Serving: 209 Calories; 1g Fat (4.8% calories from fat); 10g Protein; 40g Carbohydrate; 2g Dietary Fiber; 15mg Cholesterol; 347mg Sodium. Exchanges: 0 Grain (Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. WWP: 4

 

 

 

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