Brie & Caramelized Onion Stuffed Chicken
Source of Recipe
Weight Watchers Weekly Recipes
Recipe Introduction
5 Points
Serving Size : 4
NOTES : Although this elegant dish is low on calories, the melted Brie-and-onion combination creates a rich-tasting, buttery consistency.
List of Ingredients
1 teaspoon olive oil -- divided
1 1/2 cups sliced onion
4 garlic cloves -- thinly sliced
2/3 cup dry white wine -- divided
2 ounces brie -- rind removed and cut into small pieces (about 2 tablespoons)
1/8 teaspoon salt
1/8 teaspoon pepper
1 pound boneless skinless chicken breast
2 tablespoons minced onion
1 tablespoon sage
2 garlic cloves -- minced
1 can low-salt chicken broth -- (10-1/2-ounce)
sage -- sprigs (optional)
Recipe
1. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add sliced onion; sauté 30 minutes or until golden brown. Add sliced garlic; sauté 5 minutes. Stir in 1/3 cup wine; cook 5 minutes or until liquid almost evaporates. Spoon onion mixture into a bowl; let cool. Stir in Brie, salt, and pepper.
2. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff about 1-1/2 tablespoons of the onion mixture into each pocket.
3. Heat 1/2 teaspoon oil in skillet over medium-high heat. Add chicken; sauté 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm.
4. Add 1/3 cup wine, minced onion, sage, and minced garlic to skillet. Cook over medium-high heat for 2 minutes. Stir in broth. Bring to a boil, and cook 7 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken. Garnish with fresh sage, if desired.
Per Serving (excluding unknown items): 245 Calories; 7g Fat (29.1% calories from fat); 33g Protein; 7g Carbohydrate; 1g Dietary Fiber; 80mg Cholesterol; 246mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.
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