member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Chicken Parmesan


    Source of Recipe


    Weight Watchers Weekly Recipes"

    Recipe Introduction


    6 Points
    Serving Size : 4

    List of Ingredients




    1 pound boneless skinless chicken breast -- thinly pounded (four 4-oz pieces)
    2 large egg whites -- lightly beaten
    1/2 cup bread crumbs
    1 Tbsp Italian seasoning
    1 tsp olive oil
    1 1/2 cup tomato sauce
    1/2 cup mozzarella cheese, part skim milk -- shredded
    1 Tbsp grated Parmesan cheese

    Recipe



    Preheat oven to 350ºF. Coat an 8-inch square pan with cooking spray.

    Dip chicken in egg whites, and turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly.

    Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.

    Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 272 Calories; 6g Fat (21.1% calories from fat); 35g Protein; 18g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 872mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â